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Hello, mera dimag hmesha kuch sochta rehta hai kahi concentrate nhi kr pata hu or ghabraht hoti hai agar mre smne kisi ka jhagda bhi ho jae to mujhe boht ghabraht hone lgti hai or day to day work me bhi kisi se bat krne se dar lagta hai confidence nhi hota kuch bhi karne ka maine Dr. se treatment bhi karwaya tha lekin usse ye problem puri khtm nhi hue and abhi fir mujhe aisa ho raha hai please help please koi advise dijiye jisse ye problem khatm ho jae.
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This is anxiety, you should start doing yoga, do meditation, you need to think positively, you need proper homeopathic treatment.
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YESSOMEWHATNO
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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YESSOMEWHATNO
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