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I'm Masturbating since my age 14 frequently like 365 times in 365 daysNow I'm 21y 8months WEIGHT 75KGS HEIGHT 6ft like i'm practising it from 7 years. I did smoking from age 18 to 20. I'm a chain smoker in those 2 years I quit smoking. I do drink alcohol. Now I am aware that it causes impotence, E. D and semen reduction. So I decided to stop and stopping it, my fear is how much damage did I DONE and is there any cure and retreat damage to normal condition? I don't have any problems till to date with my penis like unusual leakage of semen etc. Scientists and Doctors who have knowledge Kindly please share.
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You can completely reverse the damage. Don't worry. Don't eat junk food, do regular exercise, pranayam and mindfulness meditation for mind power. Then there will not be any bad effects of masturbation or smoking.
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