Last year I got chicken pox, after that I lost my energy and breathing and fat in my body when I walk some little distance.

Question

Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition due to illness. Your intake is not matching the increased needs of the body leading to drop in weight and energy levels. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices.

Jennifer Dhuri · Accepted Answer

Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition due to illness. Your intake is not matching the increased needs of the body leading to drop in weight and energy levels. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices.

Princy Khandelwal · Answer

Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach.
3. Take eggs, milk, butter, bananas, potatos, ots, soyabean and dry fruits.
4. do light exercises regularly to keep your body active
These homeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
Homeopathic medicines? less invasive and more herbal approach. There are a number of homeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. These are the best ten such weight gain homeopathic medicines that will increase your appetite and give your metabolism a healthy boost: