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Is black grapes help to reduce weight? Plzzz I want to knw it.
1Doctor Answered
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Grapes is low calorie fruits with high in antioxidant. Yes grapes is good fruit for weight loss and help too decrease weight, but it is not like that you can decrease your weight by just eating black grapes. Weight loss require proper management of diet and exercise. For weight loss you have to consume less calorie than your daily requirement.
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