Hello sir/mam, I am 29 years old female. In 2019 I gave birth to a child. At the time my weight is 70 kg. After that my stomach is drastically looking very big in size. As I am not aware of using post pregnancy belt I didn't use it properly. Now I am facing that problem as my body shape is looking not good. I incorporated healthy food and 8 shape walking daily 1 hour. How can I get rid of such a big belly? Pls guide me.

Dr. N S S GauriUnani Specialist17yrs exp

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Sootshekhar ras 1 tablet twice a day kanchnar awleh 3 gram twice a day.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.  

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