I am 50 years old. Want to reduce from 95 to 85 kg. I daily run and walk for 40 minutes, Aerobics 20 Minutes, Yoga and meditation 50 Minutes. Active day routine. My diet intake is 1500-1700 cal./day No extra carbs. Chapati, Subji, Fruits, Cow Milk, Green Tea and three cups of Milk tea. Breakfast, Lunch and Dinner No Junk Food and outside food. Three glass warm water and Lemon to start my day.