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Yes. In moderate amount.
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Yes it is good to have them regularly.
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Yes.
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Hi, lybrate user, Flex seeds and chia seeds are rich in ALA being Omega 3 ,supporting thyroid function to regulate sugar and brain function. ?you should restric ,intake of Cauliflower, kale, spinach, turnips, soybeans, peanuts, linseed, peanuts, millet, cassava, and mustard greens in your dietary regulation. ?Go for a walk in the morning /evening for 40 mnts. Tk, care.
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Yes there is no restrictions in my opinion.
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Flax,and chia seeds are rich in ALA, an omega-3 fat that supports thyroid function and other hormone balance.
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Flaxseed not with food as it interferes with mangenese absorption but otherwise no problem in consuming those.
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Yes.
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