I want to slim figure. But how can I do this without any jim or diet plan. Please tell me.

Question

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar.

Karuna Chawla · Accepted Answer

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar.

Mamta · Answer

-fix up ur meal time and sleep time
-engage urself in home workouts 
-plenty of water through out the day
-include fruits and vegetables
-protein rich diet
-cut down sugar in any form
-no ready to eat food like biscuits namkeen or out side food
-also include nuts n seeds
-be consistent , being consistent is the key to your goal

Sonali Shaw · Answer

You need to exercise if you want to reduce your body fat. Thats the only natural and safest way without any side effects. Proper exercise with diet plan is the only key keep that in mind.

Raveena Mirpuri · Answer

Hi it is extremely important to follow a diet and do physical activity to lose weight in a healthy way without affecting the quality of your skin, hair.

Yogesh Pingale · Answer

lybrate-user to achieveur goal without gym and diet plan you do yoga pranayam and take food only twice in day. For any querry ring me.

Vishesh Sareen · Answer

It's not possible without diet control.

Kajal Vaidya · Answer

Suryanamaskar can help. Along with that pranayama. Eat whatever you want but only 2-3 times a day. U can consult me for more details.