I am 19 years old. My weight near about 54 kg and my height is 5.10' inches is healthy as per my age?
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As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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Yes, your ideal weight should be between 58.5 kgs and 88.5 kgs. The average ideal weight should be 71.9 kgs. You are underweight. Eat frequent meal with proper exercise hi Lybrate user homeopathic medicines will definitely help you to treat your complaints for underweight. There are many tonics ad internal medicines which can be prescribed after case taking I need your detailed case history and reports to give proper treatment and guidance. Kindly book an online consultation through Lybrate app for further consultation and treatment.
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Your weight is ok according to your height. No need to worry. Just take healthy diet and follow regular exercise routine.
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