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I am fat what should I do to become thin and I am lasy First I was thin I was in hostel and I used to eat a lot and word hard then after I left I became fat so what should I do.
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Chethan you should follow both thing 1st is 30 to 45 minute cardeo exercise preferable walking 2nd is diet control..maxim intake of green tea and water .drink warm water with honey and lemon early in the morning..dinner should be light till 7 to 8pm..
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