Hello, my daughter is 6 years old having a 30 kg weight. Is she is overweight? She is totally fine plays many outdoor games as running, basketball. Her eating habits are also good. She doesn't eat much 1 or 2 roti at a time. If so how can I follow the diet to lose it.

Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello, madam, greetings from your ayurveda wellness coach has your mentioning that your daughter is 6-year-old and she is 30 kgs in weight, I think it is into normal weight and there is nothing to worry about this and if she is apparently looking well, there is nothing to worry because you need to understand that weight is contributed by bone weight. Muscle weight, fats and fluids. In her case if her bone strength is good and if she appears to be lean or thin and weighing 30 kgs, there is nothing to worry and it is a good health at the same time if she appears to be fat and if her bones are weak then you may need to consider some medications. Also, I suggest you to find out the history of thyroid problem in your family, whether you are your siblings are suffering from thyroid problem, then we need to understand certain factors. Thank you.  

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