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I feel my heart beat is to fast some times, feel something strange so I breathe deeply to calm down. Feel my work will be pending will not be able to finish my work. I am scared to take new work have lost my confidence that I can complete my work on own and feel without having someone to check my work for correction I cannot do anything. I work as a assistant in a ca firm. And have huge loans so I daily think only of how to repay it. Also everyday I just open my laptop and try to do something even if I don’t have work, and even when there is work I am not able to complete. I wanted to know does it is to do something with anxiety?
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You need to calm your mind and avoid thoughts by doing meditation and yoga. You can build up confidence slowly and start doing works.
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