Hello doctors I am a hard-core vegetarian and on a diet to reduce weight. I skip lunch. Can I take nervz d tablet and seacod (cod liver oil) by sanofi (1 tablet each) daily after breakfast? Is it safe? My age is 25 years old male, I am 95 kgs and 5 ft 11 in. (i have no bp issues, no sugar or any of such sort) thanks.

Dr. Swarnshikha SharmaDietitian/Nutritionist13yrs exp

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You are young. At this age our metabolism rate is generally good. So if there is no deficiency than I don’t think there is a need to take any supplement. As well starving yourself and leaving food to reduce weight is not at all a good idea. Better to take regular meal at every 2-3 hourly as per your bodily parameters and reduce fat with its natural speed. You can reduce easily with normal and natural meal upto 5 kgs at this age.  

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