I am 19 year old male person but my height is 4 (121.9cms) and my weight is 30 kegs. How make height and weight more?

Dt. Tripty BansalDietitian/Nutritionist13yrs exp

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Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. 

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