My weight is above 80 kg. I want to loose stomach fat. Please suggest diet chart, nutrition.

Question

You can start mild walk with fibre rich diet plan. Take proper intake of seasonal fruits and vegetables in your diet diet. Plenty of water will help you for detoxification of the body. Add proper number of regular meal intake at every 2 hourly. Early dinner may help you to reduce fast get your fat and muscles mass check and than go accordingly.

Swarnshikha Sharma · Accepted Answer

You can start mild walk with fibre rich diet plan. Take proper intake of seasonal fruits and vegetables in your diet diet. Plenty of water will help you for detoxification of the body. Add proper number of regular meal intake at every 2 hourly. Early dinner may help you to reduce fast get your fat and muscles mass check and than go accordingly.

Karuna Chawla · Answer

First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.