I m getting as thinner as day by day? No matter how much I care for my health? Tell me what to do.

Question

1) eat foods rich in protein like milk and milk product, eggs, chicken, meat.
2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc.
3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes.
4) eat two servings of pulses in a day esp. Soybean and urad dal.
5) have proper rest.
If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.

Neha Bhatia · Accepted Answer

1) eat foods rich in protein like milk and milk product, eggs, chicken, meat.
2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc.
3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes.
4) eat two servings of pulses in a day esp. Soybean and urad dal.
5) have proper rest.
If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.

Munmun Pradhan · Answer

Do health check ups.Do regular exercise like yoga,push ups,weight lifting.Eat extra amount of food than before.Take dense fruits,vegetables.Use nutritional supplement.Avoid smoking,alcohol.These are basic but for professional guidelines consult privately on Lybrate.