Hello, I am 33 years old male. I mostly work on computer. I am fit and exercise regularly. For the past years my stress levels were high and I started feeling the following symptoms: 1. Tightness around the whole head and burning sensation on scalp. I sleep and wale up with this headache and it never seems to go away. 2. My vision feels unfocused and my brain feels foggy. I feel the world is not real. 3. I do not find anything much interesting, even sex. I feel low all the time. Although I do my work and everything else, I feel mentally tired and fuzzy. 4. Due to the heavy headedness, I feel lethargic and mentally exhausted all the time. Only coffee seems to help but then it increases the head burning sensation. I recently did a course of brahmi vati. It helped but it started giving me heart palpitations and irregular heart beat after consuming it for 3 months. What is wrong with me? All my blood reports show everything normal. I try to meditate and do pranayama but nothing seems to help.
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It looks like depressive symptoms but before concluding anything I need to talk and take detailed case history two imp signs can be anhedonia- when you don't find pleasure in activities that were earlier pleasirable4 second: sadness in mood most of the time so consult with me or any psychologist for therapy and counseling online it will really help there are no tests for diagnosing mental health problem since your physical test results are fine it may be psychological seek help.
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Dear lybrate-user, you have few symptoms of mixed anxiety depressive disorder. Since you are obese, 101 kg, few medical causes were ruled out through blood tests, I hope. You need to consult a psychiatrist. The treatment will follow the diagnosis. Coffee is a good antidepressant. Meditation and pranayama are good complimentary treatment. Please continue them.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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It is advisable to start treatment for immediate relief of your symptoms which might be due to tension type headache and dysthymic mood symptoms. Start some antidepressants with etizolam and flunarezine for headache.
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Hello and welcome to Lybrate. I have reviewed your query and here is my advice. I suggest telephonic counseling and online psychotherapy for you. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
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