My weight is 98 kg n now I need to reduce weight in 70 kgs. My height is 5. 10 ft. How to do reduce weight?

Dr. G S LavekarAyurvedic Doctor44yrs exp

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Regular exercise and yoga like sarvangasana, pavanmuktasana advised for 20 minutes daily no non-veg, milk and bakery products, day sleep, cold water-use plain or warm water if available jav or yav aata rotis regular consumption otherwise oat bran powder is available in market 5 gm twice, consume with food 1- arogyavardhini vati tablet 500 mg daily one in morning 2- trifla churna 100 gm + haldi powder(turmeric powder) 50 gm mix properly and take 6-7 gm at bed time with warm water following investigations and record of weight before and after every month are advised rft, lft and lipid please (renal function test, liver function test and lipid profile), after obseving report second month treatment will be advised 

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Dr. Malhotra Ayurveda (Clinic)Sexologist56yrs exp

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Yes you reduce your weight with Ayurveda medicine very easily.  

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Dt. Kamna DesaiDietitian/Nutritionist17yrs exp

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The first step to weight loss is motivation, which I believe you already are by now. Yes you are in excess weight for your height. Instead of opting out for fad diets and internet based diet plans. Opt for a personalised diet plan from a qualified dietitian for lasting results. 

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