I am 102kgs and I am trying to reduce weight. I read about the honey lemon drink which is known to be a miracle drink for weight loss. So I just wanted to know whether I could drink that before going to gym in the morning. Could you please help me with that? Thankyou.

Dt. Aditi KulkarniDietitian/Nutritionist7yrs exp

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Ho lybrate-user. You should always need to keep your pre workout meals rich in carbs, carbs help you to keep up with the energy levels during workout. Grab a fruit or handful of dry fruits or a glass of milk, could be the best choices to for pre workout meals. You can definitely take honey and lemon water, but so add a fruit or dry fruit along with it. Basically the honey and lemon kick start your metabolism, so better metabolism better for fat burn. 

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