Hi the muscles in my body are weak as I am not able to do activities on par with a normal person. E.g if a normal person can do 20 push ups I get pain in my arms after 5 or 7 push-ups and beyond that the hands tremble. One more example is if I walk for more than 2 km my feet pain. If I lift any items (not too heavy as well) after doing for few times I get pain in my muscles and if I do not stop then it becomes worst and get trembling. Please tell me what is this problem and how or who can treat this problem.

Dr. Julie Mercy J DavidPhysiotherapist24yrs exp

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You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.  

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