Info: female, 24 years old, unmarried, diagnosed with chronic fatigue syndrome but no other chronic conditions, I only take supplements and I don't take other medications, period is regular, average blood pressure 110/80, average resting heart rate is 73, haemoglobin is 13, thyroid normal I was diagnosed with chronic fatigue syndrome after more than a year of terrible unexplainable symptoms. I visited hundreds of doctors (but sadly no doctor told me about post exertional malaise and energy limit, and that if I keep overdoing my energy limit will keep becoming less and that I might eventually become bed ridden if I keep crashing). I reached a point when I crash whenever I leave the house and now I can only leave the bed to go to the bathroom. I could have not reached this point if any doctor informed me earlier about this before the illness I was very active. �i wish I can at least be able to leave home without crashing. �the crash hits the next day after activity and my body feels very heavy and I sweat a lot sometimes accompanied with shaking feeling. I need help. No doctor is giving me any advice. I have been taking l-carnitine for two weeks but no improvement. I need advice how to get back at least part of my energy. No one is helping me.
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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
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There are no objective diagnostic tests, verified biomarkers, curative medications or treatments for chronic fatigue syndrome. Primary goals of treatment are to manage symptoms and improve functional capacity. Initial treatment is individualised based on patients most severe complaints. Chronic but fluctuating disabilities require substantial lifestyle changes to carefully plan each days activities, conserve energy resources for most important tasks, and to improve quality of sleep. You can private consult for more details and treatment strategy. Regards.
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