Hi sir i'm rama from kurnool. I'm suffering from mental problem. My mind is not control me. Daily so many un wanted thinkings come. I feel very lonely. One day l feel 1oodays. How to stop this thinks please reply me sir.
Ask Free Question
Hello, greetings from your ayurveda wellness coach. I would like to talk to you about your problem so that I can guide you in ayurveda way so that your problems will get resolved. You may need a special counseling in this regard. There are good ayurveda medicines that will help you.
Ask Free Question
Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
