My weight is extra.
I want to do less.
And my stomach is creating problem for me. So please help me and tail me sometimes.

Question

To achieve weightloss - think long term. Weight loss achieved over short term, always comes back.
There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach.
1. Do not eat anything sugary or sweet. Zero sweetness in diet.
2. Eat plenty of salad in lunch and dinner along with other foods.
3. Do not drink any liquid calorie like cola or fruit juices.
4. Continue brisk walks or jogging for 45 - 60 minutes every day.

Samir Anadkat · Accepted Answer

To achieve weightloss - think long term. Weight loss achieved over short term, always comes back.
There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach.
1. Do not eat anything sugary or sweet. Zero sweetness in diet.
2. Eat plenty of salad in lunch and dinner along with other foods.
3. Do not drink any liquid calorie like cola or fruit juices.
4. Continue brisk walks or jogging for 45 - 60 minutes every day.

My weight is extra. I want to do less. And my stomach is creating problem for me. So please help me and tail me sometimes.