I am taking libotryp ds for anxiety, sleep disorder, morning vomiting and ibs diarrhea for more than 2 months but I feel drowsiness in the morning. Can I take half tablet or in the evening to avoid drowsiness in the morning.

Dear Avi, You can take libotryp ds in the evening. You cannot reduce the dose without consulting the doctor. But you can discuss your drowsiness with her/him. It may be due to several other causes apart from libotryp. 

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Take it anyway, it is nit going to cure the problem. Take proper homeopathic treatment.  

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Anxiety stress patients worry too much. Stress in today?s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upsetting and lead to feelings of dissatisfaction, frustration and can even cloud our mind and judgment. Exercise one hr daily, oil massage body, hobby, support from friends family, help others, weekly holiday, yoga, meditation parox 1/2 0 1.  

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Do sports (at home, if you feel more confortable) but 3x 30min/week. Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate. If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else. Try to catch the sun everyday for 10mins. Check your levels of vit D and B12 (adjust with supplements if needed). Yoga, you can find plenty of stuff online. Mindfulness meditation, it?s not hard, stick to it. When you feel anxiety, let it come, don?t fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back. Sleep enough (7 to 9hours/night). Quit smoking and avoid drinking alcohol. Smile. Smiling, even for nothing, tricks the mind and releases happy hormones. Learn to manage your anxiety, it?s always going to be there because it?s a normal mechanism of protection but don?t let it rule you anymore. You are not alone. 

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You can take plain libotryp. Dose adjustment needs consultation with your doctor. You can try some lifestyle modifications like keeping a routine or relaxation exercises along with medications.  

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