I am losing weight and want to gain weight and i am doing night shift in mnc co. Suggest me for the same.

Question

Here are some energy-dense foods that are perfect for gaining weight:
?	Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
?	Dried fruit: Raisins, dates, prunes and others.
?	High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
?	Fats and Oils: Extra virgin olive oil and avocado oil.
?	Grains: Whole grains like oats and brown rice.
?	Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
?	Tubers: Potatoes, sweet potatoes and yams.
?	Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.

Tania Biswas · Accepted Answer

Here are some energy-dense foods that are perfect for gaining weight:
?	Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
?	Dried fruit: Raisins, dates, prunes and others.
?	High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
?	Fats and Oils: Extra virgin olive oil and avocado oil.
?	Grains: Whole grains like oats and brown rice.
?	Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
?	Tubers: Potatoes, sweet potatoes and yams.
?	Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.