How to loss my weight I am unsatisfied with my weight please tell me how to loss my weight please suggest few words how to loss my weight.

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Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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You do exercise regularly like yoga, plank, push ups etc to reduce. Eat small amount of foods. But do not skip meals. Drink plenty of water specially before meals. Use unrefined foods but not much. Take watery vegetables, whole fruits. Extra protein will help you to reduce fat. Avoid smoking, alcohol. Avoid fast foods, junk foods etc. Take quality sleep.

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