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How to get fully fit please tell me how is it possible. please tell me quickly sir please please please.
1Doctor Answered
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You can start walking. You can do exercise at home. You can go to gym. Get rid of any kind of junk food. Drink plenty of liquids. Eat healthy food. Understand the difference between complex and simple carbohydrates. You must know when to eat. You can stick to plan to your diet. Make your willpower strong.
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