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I have a desk job in a company because of it have increase 10 kg weight so wat I sho Ud do to lose tjhe weight.
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Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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