I suffer with an allergy with dust and soil. I have aleeey with cough and take me remedies for this disease.
And how to get loose weight.

Question

Prevention is best for allergic disorders. Otherwise if it is not possible then you can start safest medication like nasal spray and inhalers for your allergic problem.

Hemant Kalra · Accepted Answer

Prevention is best for allergic disorders. Otherwise if it is not possible then you can start safest medication like nasal spray and inhalers for your allergic problem.

Santosh Rayabagi · Answer

Dear Lybrate User,
*Fruits high in vitamin C, an antioxidant, may help reduce inflammation. Year-round, eat two pieces of fruit daily. When you?re especially congested, choose from these twice a day ? an orange, one cup of strawberries, an apple, one cup of grapes or a medium-sized wedge of watermelon.
*Nuts, especially almonds, hazelnuts and peanuts, are a good source of vitamin E, which helps minimize inflammation. Eat a single one-ounce serving of any of these nuts daily year-round to help prevent symptoms. If you do have symptoms, increase the servings ? try two tablespoons of peanut butter and one ounce each of hazelnuts and almonds a day.
*Cold-water fish (wild salmon, mackerel, trout, herring and sardines), as well as walnuts and flaxseed, contain omega-3 fatty acids, which help fight inflammation. Eat at least two servings of cold-water fish each week year-round and three servings during the seasons when you experience airborne allergies. Also have 12 walnuts and one tablespoon of ground flaxseed a day.

I suffer with an allergy with dust and soil. I have aleeey with cough and take me remedies for this disease. And how to get loose weight.