I want to lose weight can I know the diet to lose weight as soon as possible please.

Question

Hi,
As per your height you are underweight as your ideal weight for 5 feet 6 inches should be around 60 Kg.
Incase you still wish to lose weight,
Follow the following diet Chart:

Morning:
6AM: Brisk walk for 45 min.
Morning tea with 1 Marie biscuit
Breakfast: 1 glass skimmed milk with 2 tsp cornflakes,5 almonds 
                 : Club sandwich with tomato, boiled potato, cucumber,ketchup or chutney
                  (No Butter or Mayonnaise)

11AM: Orange or Apple

Lunch: 2 thin chapattis,1 katori yellow dal,Mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, Curd, Citrus fruit.

4 PM: Tea with murmura or roasted chana
7 PM: Soup with club sandwich or dinner roll.
Bedtime: 1 glass milk if hungry

Anju Vohra · Accepted Answer

Hi,
As per your height you are underweight as your ideal weight for 5 feet 6 inches should be around 60 Kg.
Incase you still wish to lose weight,
Follow the following diet Chart:

Morning:
6AM: Brisk walk for 45 min.
Morning tea with 1 Marie biscuit
Breakfast: 1 glass skimmed milk with 2 tsp cornflakes,5 almonds 
                 : Club sandwich with tomato, boiled potato, cucumber,ketchup or chutney
                  (No Butter or Mayonnaise)

11AM: Orange or Apple

Lunch: 2 thin chapattis,1 katori yellow dal,Mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, Curd, Citrus fruit.

4 PM: Tea with murmura or roasted chana
7 PM: Soup with club sandwich or dinner roll.
Bedtime: 1 glass milk if hungry