Sir i'm 20 years old I have done my tmt and 2d echo done they were normal and I had my lipid test and it is normal with total cholesterol of 184, ldl 120.4, hdl 44, I don't have diabetic or hypertension and my ecg is normal but i'm fearing that i'm going to die, sometimes in the night after eating food I get anxiety, weight 120 kg height 6 feet, symptoms are burping, acid reflux, fear, somehow pressure in the heart but clears some times after going to the toilet or getting burp (gas from stomach, some times I get back pain I have chest pain left side, pls help me out this is this anxiety or heart failure because I have symptoms like fatigue, dizziness that's why pls help me out from this sir doctor said that you are ok, but I'm getting scared that it is going to be heart failure so what should I do.

Dr. Karuna ChawlaHomeopathy Doctor27yrs exp

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Since when r you having this?What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? Is there stiffness also? How is your appetite?R you constipated or having loose stools? Any problem in urine?I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.  

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