M soo faty how can I reduce my weight? M nt so fudy bt dn also I gain my w8 dy by dy.

Dr. Jagdish SharmaAyurvedayrs exp

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Medohar guguulu 1gm. Tds with luke warm water 2 8-10 km morning walk every day 3 surya namskar 13 every day 4 in diet. Moong dal. Laki n chapaati 5 stictly prohibitet. Aaloo. Chawal chana. Milk n sweet. 

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Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning. 

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