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I have bn diagnosed with hyper anxiety and depression. Have migraine since 2009 n vertigo last year. Since past 4 months have bn experiencing mental fogginess and derealization. Please help.
1Doctor Answered
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This is due to all stress and worries of life. May be issues of married life/future marriage, you are having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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