Hi I am female, 56, I feel pain in my shoulders, I have spondylitis. Last year I feel pain in my shoulder. doctor detected as frozen shoulder, I underwent exercises and yoga for that. But again I feel pain in my arms, shoulder. I am diabetic. And also have problem of hypertension. Kindly guide me.
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Hello lybrate-user due to diabetes and hypertension the frozen shoulder reoccurrs so first of all you have to checkup your bp and diabetes level. And don't stop your bp, diabetes medicine. Advice: use cold and hot packs (carefully for hot) for pain relief in 4hours. Continue stretching and range of motion exercises.
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Hi, - Frozen shoulder is common affect to diabetic patients. - prolong spondylitis case may cause pinched nerve at neck region, that pain will radiate to shoulder, arms till finger tips of hand. My advice: -Full range of motion exercises at least twice/day (Neck & Shoulder) -Strong Neck isometric exercises at least Twice/day (Pain free) -Strengthening Exercise for Shoulder/Shoulder griddle muscles -PNF exercises -Scapular movements/ Shoulder griddle movements -Stretching exercises at least twice/day -Towel exercises -Free ROM exercises of Shoulder Precautions -Maintain good posture/avoid Bad posture -Avoid jerky movements -Avoid keeping you r neck straight and stiff -Use soft collar/cervical pillow -Do not sleep over affected side -If you are working long hours you must relax the muscles of you r neck and shoulders by taking frequent breaks. It can help to relieve Pain -Apply Ointment -After 10mins Ice therapy for 20-30 mins daily twice (Mor/Night) NOTE: Orthopedician/Orthopedic Physiotherapist Helps you lot? TAKE CARE?.
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