I am 34 years ole female I have a diabetes 1 year ago my weight is 78 now how I control my weight.

Question

Diabetes is a lifestyle disease, hence the most important treatment for controlling it is to follow proper diet and lifestyle. Here is the details you must keep in mind for controlling blood sugar and its complications:
1. Maintain body weight.
2. Do not fast/ don't have a long break in meals. Instead of having three big meals, start 5-6 frequent but small meals.
3. Do regular light exercise along with meditation (stress is a major factor for uncontrolled blood sugar)
4. Take more sprouts.
5. Instead of pure curd, take diluted curd mixed with cucumber, onion (raayta).
6. Use cow milk and its products.
7. In fruits, you may take papaya, apple, orange, pear, jamun, guava in average quantity.
8. Soybean chunks, dal, and atta is good.
9. Use multi grain atta (wheat+ jau+ bajra). Avoid plain only wheat floor chapatis.
10. Sabudana khichri is good in breakfast.
11. Curd made by methi seeds is good (boil the milk with methi seeds and make curd of this).
12. Take unpolished rice more and take less white rice. 13. Strictly do not take sugar in liquid form, like shikanji, coke, but its not so harmful to take solid sugar like a piece of mithai (just as comparatively not recommended regularly). Also you should visit an experienced ayurveda physician to know what ayurveda medicines are helpful in controlling diabetes.

Arun Gupta · Accepted Answer

Diabetes is a lifestyle disease, hence the most important treatment for controlling it is to follow proper diet and lifestyle. Here is the details you must keep in mind for controlling blood sugar and its complications:
1. Maintain body weight.
2. Do not fast/ don't have a long break in meals. Instead of having three big meals, start 5-6 frequent but small meals.
3. Do regular light exercise along with meditation (stress is a major factor for uncontrolled blood sugar)
4. Take more sprouts.
5. Instead of pure curd, take diluted curd mixed with cucumber, onion (raayta).
6. Use cow milk and its products.
7. In fruits, you may take papaya, apple, orange, pear, jamun, guava in average quantity.
8. Soybean chunks, dal, and atta is good.
9. Use multi grain atta (wheat+ jau+ bajra). Avoid plain only wheat floor chapatis.
10. Sabudana khichri is good in breakfast.
11. Curd made by methi seeds is good (boil the milk with methi seeds and make curd of this).
12. Take unpolished rice more and take less white rice. 13. Strictly do not take sugar in liquid form, like shikanji, coke, but its not so harmful to take solid sugar like a piece of mithai (just as comparatively not recommended regularly). Also you should visit an experienced ayurveda physician to know what ayurveda medicines are helpful in controlling diabetes.