Hi doctor, I am overweight and looking for a balanced diet in order to lose weight. Please suggest if one can use meal replacement shakes and if there are any side effects of using it. Please also suggest if nestle optifast or fittify meal replacement shakes are good to use.
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Please share more details if there are any health issues you are facing. You can also start regular exercise and start eating healthy food. You can consider taking meal replacement shakes. Take optifast with 250 ml milk in snacks. Please consult a dietitian for a dietary plan before you start taking any supplements.
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Hi lybrate-userbefore starting with any supplement shakes, you can start with dietary smoothies naturally. I won't suggest you go for meal replacement, yes side effects are there and major ones. Meal replacement are for the ones who are not capable of managing diet. Overweight can be gone with proper diet & exercise under supervision. Fifty or nestl� shakes are chemicals based as I told you early start with dietary smoothies naturally, they don't harm your body and they are totally resultant. For balance diet and lifestyle changes you need to workout (excersise) & diet.
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