I am 51 years old and my weight is 85 kg. I am a patient of ischemic cardiomyopathy and asthma. Recently I have developed diabetic with FBS 235 and PPBS 200. kindly advise me for natural treatment.

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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As a nutritiion expert, I suggest some good nutritional food and supplements. Which helps to control and cure the diabetes. 1. Do regularly walk during morning hours. 2. Try to avoid white rice and heavy carbohydrates. 3. Mole powder food, wheat will keep you active without adding any carbohydrates. 4. Drink more water in a day. 2 to 3 liters. 5. Add more fruits into your diet, fruits will give vitamins and minerals which keeps the body active for long hours. 6. Add protein sources like wheat, soya, egg whites. 7. Add fish into her diet. Twice a week. 

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