I want to lose weight asap. In two weeks I want to lose weight as it is my engagement. I want to lose a minimum of 5-8 kgs. Please sugest vat do I do.

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Dr. Shashank AgrawalAyurveda4yrs exp

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Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.

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