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I am student and my weight is increasing. I am going for jogging but I can not lose my fat what can I do to lose my fat?
2Doctors Answered
91% (457 ratings)
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Exercise minimum45 min daily and reduce your carbs, increase proteins like lentils, milk, curd, paneer in your diet. Consistent effort will show you results. Keep going!
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YESSOMEWHATNO
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Hi lybrate-user go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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YESSOMEWHATNO
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