My weight is 95 kg and I want to reduce my weight. Should I take drink fat cutter for reducing weight. Is it safe?

Question

There are multiple issues with using such supplements - herbal or otherwise.
1. They do not work consistently with everyone. You only find out after spending lot of money. There is one thing guaranteed for sure - it will fill pockets of seller.
2. If they work, they do not correct underlying root cause behind the obesity. 
3. Soon after stopping you are likely to gain the lost weight.
4. Obesity is lifestyle disorder developed due to multiple years of incorrect eating, inability to handle stress properly, poor quality sleep and sedentary life.. Unless you work on all aspects, long term weight loss is always illusive.
5. Short term weight loss does not change the "set point" for your weight decided in your brain.

So, I would advise you - Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. We even do this over long distance by phone and whats app. 
Best wishes.

Samir Anadkat · Accepted Answer

There are multiple issues with using such supplements - herbal or otherwise.
1. They do not work consistently with everyone. You only find out after spending lot of money. There is one thing guaranteed for sure - it will fill pockets of seller.
2. If they work, they do not correct underlying root cause behind the obesity. 
3. Soon after stopping you are likely to gain the lost weight.
4. Obesity is lifestyle disorder developed due to multiple years of incorrect eating, inability to handle stress properly, poor quality sleep and sedentary life.. Unless you work on all aspects, long term weight loss is always illusive.
5. Short term weight loss does not change the "set point" for your weight decided in your brain.

So, I would advise you - Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. We even do this over long distance by phone and whats app. 
Best wishes.

Harish Kumar · Answer

U can reduce your weight by these drinks but when you withdra than after some time you will regained. So thay is not a good method.