I am 77 years old. I have led a healthy life. I was smoker but quit smoking 25 years back. I am a severe case of COPD For last 5 years. I am taking one puffs daily twice a day of Salmeterol.

Dr. Sachin GhorpadeAyurveda9yrs exp

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Hi if you can follow few basic things then you will get better results in short period of time, 1) drink only 100-150 ml of lukewarm water during meals, 2) don?t drink water one hour before meals and one hour after meals, l 3) avoid oily, fermented and stale foods, 4) drink lukewarm water regularly as possible, 5) sleep upto 10.30 pm, 6) do anuloma viloma pranayam regularly early in the morning, 7) avoid cold things, intermittent eating, heavy foods, contact with dust and pollen grains, day time sleeping, A) TAKE 20 ml of ginger juice with 1 tsf of jiggery before meals, B) take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice, C) take � tsf of lavanbhaskar churna after meals, Do all these things for 30 days, gives you good result. THANKS. 

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