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I gained 20 kgs in past 2 years due to pcod. I want to reduce my weight fast. Please give your suggestions.
1Doctor Answered
Dt. Neha Suryawanshiyrs exp
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Hi Simran...thanks for your query. you need to take high fiber low fat diet followed by detox diet.Drink plenty of water every day.Take small and frequent meals at regular intervals. avoid outside food completely. please ask me privately for personalized diet plan for you.
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