How control my gas activities. And to control my fat body's. And please tell me some food name. Who perfect me.

Question

Dear lybrate user with the limited information provided it appears that you are suffering form indigestion issues. This is a common entity when we consume a high carbohydrate load and our intestines are not able to cater all of it, which is then converted to free compounds which later presents as flatulence and uneasiness. It is advisable if you can start exercising regularly along with intake of high fibre diet and liberal fluid intake.
Some blood test can also be done if your problem persist. Hope this solves your query. Anything more then feel free to revert.

Abhishek Kumar · Accepted Answer

Dear lybrate user with the limited information provided it appears that you are suffering form indigestion issues. This is a common entity when we consume a high carbohydrate load and our intestines are not able to cater all of it, which is then converted to free compounds which later presents as flatulence and uneasiness. It is advisable if you can start exercising regularly along with intake of high fibre diet and liberal fluid intake.
Some blood test can also be done if your problem persist. Hope this solves your query. Anything more then feel free to revert.