I am 19 yeae old and I am very weak. I want some thing to become healthy can yiu please hepp me I want medicine which help me to gain some weight.

Question

Hello..... 
Eat high carbs and calories in diet.... 
Take full cream milk and milk products...... 
Take soya products and also soya milk...... 
Eat nuts daily because it rich in omega 3 and healthy fat..... 
Take protein shakes daily..  Protein powder is easily available in market... Take it twice a day....... 
Take avocados,  banana,  cheese, white rice,  potato,  sweet potato...... 
If you are non veg then eat 2 boiled eggs daily..  Meat and fish twice a week..... 
Take homoeopathic tonic:-
Alfa alfa malt ( 2 spoons twice a day )..  Take it one hr after meal..... 
I hope this satisfied you.... 
If you have any other question you can consult me..... 
Have a healthy life.....

Jagandeep Kaur · Accepted Answer

Hello..... 
Eat high carbs and calories in diet.... 
Take full cream milk and milk products...... 
Take soya products and also soya milk...... 
Eat nuts daily because it rich in omega 3 and healthy fat..... 
Take protein shakes daily..  Protein powder is easily available in market... Take it twice a day....... 
Take avocados,  banana,  cheese, white rice,  potato,  sweet potato...... 
If you are non veg then eat 2 boiled eggs daily..  Meat and fish twice a week..... 
Take homoeopathic tonic:-
Alfa alfa malt ( 2 spoons twice a day )..  Take it one hr after meal..... 
I hope this satisfied you.... 
If you have any other question you can consult me..... 
Have a healthy life.....

Ruchita Shah · Answer

Take syrup neogadine elixir one spoons twice a day before meals this will improve your appetite. Exercise and do weight training and increase proteins in your diet.