WHAT ARE THE IMPORTANT FOOD (dietary) changes food to eat and what not to eat to reduce weight, also is weight loss possible on a permanent basis?
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Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don?t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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Hello, as you must know, junk food, biscuits, packaged food and aerated drinks are to be completely avoided. We tend to eat these in our free time. These can be replaced by popcorn (without butter), mamra, roasted chana, marie buscuit (1-2 in a day) and juice for drinking. You can cut down on the potion of your daily meal but do not avoid having it completely. Having a light and early dinner helps in weight loss. Try to have soup or khichdi for dinner and avoid carbohydrates. If you work out, you need to increase the intake of protein. Weight loss can be permanent if you continue to maintain it. If you loose ten kilos by vigorous exercise, after loosing weight, you can do relaxed exercises and keep your diet controlled (not necessarily as strictly as you did during weight loss).
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