Good morning doctor some days I am feel not better because I feel weakness and stress why can I drink the rockbon powder mix the milk what is work the rockbon seche.

Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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Hi, you are weak you should take proper diet you take 5 meals in a day in frequent intervals and don't skip breakfast. Include fruits and vegetables in your daily diet. Include protein rich food in your diet. Take healthy and heavy breakfast. You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from within. 

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