Hi I am a male wat is the daily routine for men for daily life wat is the daily routine for whole day for daily health and skin routine to keep them fresh, healthy for day to day life normal daily routine for mens and boys life please tel me plz.

Dr. Kuldeep SinghDermatologist13yrs exp

91% (2014 ratings)

Ask Free Question

Hello, men are generally tied up with work. But one should always take out an hour or two for themselves. Most healthy and fit men start with hitting the gym. Running, abs and weight lifting for 45 minutes everyday keeps you muscular and fit. Have a good breakfast with sandwich or boiled eggs and milk. While at work, keep having water. Have protein shake in the evening to keep your tummy full and keep away from cravings.(only if you do heavy work out) when you get home, clean your face with a nice cleanser and take a shower to soothe yourself. Have a light meal early in the night and avoid late night food. Before going to sleep, apply a nice moisturiser on face, elbows and feet. 

2 person found this helpful