I have started running daily for losing my weight and I would like to know that what kind of diet should I have in order to become thin.
Ask Free Question
U take mor fruit and vegi in your diet avoid sweet, ghee and junk food in morning you take aelovera juice and luke warm water with lemon without sugar in ampty stomach then go for runing always take green tea instead of tea ie sugar free for ayurvedic preprations you consult on private chat.
Ask Free Question
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Do not overeat. Eat 3 proper meals and 2 snack inbetween. Stop when your stomach is 80% full. Eat slowly,
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
