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Your ulcers are related to stress n change in lifestyle. Eat more balanced and healthy diet. Make a lifestyle pattern. Reduce your stress level through meditation or exercises. Increase your water intake.
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Yes inadequate sleep and stress are very common reason for ulcers. For that you have to take proper sleep and distress your self.
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It may be because of stress induced due to inadequate sleep, indigestion by staying late at night. Add vitamin B complex to your diet to relief from ulcers.
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Late night do cause mouth ulcers. Also vitamin deficiency is one of the cause. Have good amount of sleep and water. Have cold milk before sleeping and have a check up with general physician too.
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Mouth ulcer is most commonly caused by poor diet, nutritional deficiency, constipation or excessive stress. You need to start taking multi vitamins. Avoid junk food avoid excessive stress. Avoid too hot and spicy food.
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Regulate ur sleep time take b complex
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