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I always try to get rid from my stress but seeing the ppl in difficulties directly influences myself to get attached to their helping concern. I am even trying to ignore but still my interior roars up and let's not take them as such. So how can I minimise my stress?
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It's good to help others. However an inability to stop yourself from going over the shelf shows your inner compulsions to help people so as to minimise your stress and anxiety, rather than just helping people. Learn the" relaxation response" so as to deal with anxiety whenever you face it. Try some relaxation exercises like yoga, meditation or deep breathing exercises. Eat healthy and have a refreshing sleep daily. In case you still find difficult to deal with the stress consult a psychiatrist.
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